Forget the workout, join the party! Fun dance moves set to energizing music.
Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
All the fun and work of cycling in a condensed 45-minute format.
This barefoot interval class will challenge your core, balance, cardio, & strength. It’s a fun dancebased & athletic training class all combined in one!
This barefoot interval class will challenge your core, balance, cardio, & strength. It’s a fun dancebased & athletic training class all combined in one!
All the fun and work of cycling in a condensed 45-minute format.
All the fun and work of cycling in a condensed 45-minute format.
Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
All the fun and work of cycling in a condensed 45-minute format.
Sign up to receive our Newsletter and Emails