Water Yoga
Therapy PoolEnjoy the benefits of yoga in the warmth of the therapy pool. Anyone can reap the benefits of this special fusion class.
Enjoy the benefits of yoga in the warmth of the therapy pool. Anyone can reap the benefits of this special fusion class.
Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.
A yoga practice using chairs to make postures more accessible to all levels. Focus on breath with seated and standing yoga poses.
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
Enhance your mat Pilates practice by incorporating props (balls, band, rings, light weights, etc.). Explore a deeper understanding of the principles of Pilates by using equipment and variations to take basic mat exercises to a different level.
A gentle style of yoga with a slower pace and less intense poses. Great for newcomers, or anyone looking to add to their yoga practice.
Enhance your mat Pilates practice by incorporating props (balls, bands, rings, light weights, etc.). Explore a deeper understanding of the principles of Pilates by using equipment and variations to take basic mat exercises to a different level.
The stress of a busy week will melt away as you enter a darkened spacious room filled with illuminating candlelight and soothing music. With a focus on connection to your breath, you'll make your way through a slow-moving flow, prepping your body and mind to unwind from the weekly activities, Bring on the weekend!
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart
A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles. These exercises are designed to improve strength, flexibility, balance, and overall wellbeing.
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