Center & pools open 10/1-10/7; Center closed on 10/8; Pools closed 10/8-10/16. :
A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles. These exercises are designed to improve strength, flexibility, balance, and overall well-being.
A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles. These exercises are designed to improve strength, flexibility, balance, and overall well-being.
Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool. Anyone can reap the benefits of this special fusion class.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
Join Yliana for a Barre class on 8/30. Tuesday 4:15pm Yoga with Christina will resume on 9/6.
End your day by doing the one thing many of us have difficulty doing regularly-stretching! Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine. Designed to improve energy flow in the body to enhance health and well- being. Incorporates movement, posture, self-massage, breathing technique, and focused intent. Classes may be held outdoors depending on the weather.
A total body workout that uses a simple yoga flow as its base and supplements the flow with strength and cardio exercises. A great mix of mind and body for people of all fitness levels.
Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool. Anyone can reap the benefits of this special fusion class.
Welcome the end of the week by doing the one thing many of us have difficulty doing regularly alone-stretching! Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles. These exercises are designed to improve strength, flexibility, balance, and overall well-being.
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool. Anyone can reap the benefits of this special fusion class.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
End your day by doing the one thing many of us have difficulty doing regularly-stretching! Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine. Designed to improve energy flow in the body to enhance health and well- being. Incorporates movement, posture, self-massage, breathing technique, and focused intent. Classes may be held outdoors depending on the weather.
A total body workout that uses a simple yoga flow as its base and supplements the flow with strength and cardio exercises. A great mix of mind and body for people of all fitness levels.
Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool. Anyone can reap the benefits of this special fusion class.
Welcome the end of the week by doing the one thing many of us have difficulty doing regularly alone-stretching! Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles. These exercises are designed to improve strength, flexibility, balance, and overall well-being.
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles. These exercises are designed to improve strength, flexibility, balance, and overall well-being.
A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles. These exercises are designed to improve strength, flexibility, balance, and overall well-being.
Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool. Anyone can reap the benefits of this special fusion class.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
End your day by doing the one thing many of us have difficulty doing regularly-stretching! Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine. Designed to improve energy flow in the body to enhance health and well- being. Incorporates movement, posture, self-massage, breathing technique, and focused intent. Classes may be held outdoors depending on the weather.
A total body workout that uses a simple yoga flow as its base and supplements the flow with strength and cardio exercises. A great mix of mind and body for people of all fitness levels.
Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool. Anyone can reap the benefits of this special fusion class.
Welcome the end of the week by doing the one thing many of us have difficulty doing regularly alone-stretching! Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
Enhance your mat Pilates practice by incorporating props (balls, bands, rings, light weights, etc.). Explore a deeper understanding of the principles of Pilates by using equipment and variations to take basic mat exercises to a different level.
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles. These exercises are designed to improve strength, flexibility, balance, and overall well-being.
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles. These exercises are designed to improve strength, flexibility, balance, and overall well-being.
A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles. These exercises are designed to improve strength, flexibility, balance, and overall well-being.
Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool. Anyone can reap the benefits of this special fusion class.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
End your day by doing the one thing many of us have difficulty doing regularly-stretching! Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine. Designed to improve energy flow in the body to enhance health and well- being. Incorporates movement, posture, self-massage, breathing technique, and focused intent. Classes may be held outdoors depending on the weather.
A total body workout that uses a simple yoga flow as its base and supplements the flow with strength and cardio exercises. A great mix of mind and body for people of all fitness levels.
Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool. Anyone can reap the benefits of this special fusion class.
Welcome the end of the week by doing the one thing many of us have difficulty doing regularly alone-stretching! Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
Enhance your mat Pilates practice by incorporating props (balls, bands, rings, light weights, etc.). Explore a deeper understanding of the principles of Pilates by using equipment and variations to take basic mat exercises to a different level.
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles. These exercises are designed to improve strength, flexibility, balance, and overall well-being.
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles. These exercises are designed to improve strength, flexibility, balance, and overall well-being.
A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles. These exercises are designed to improve strength, flexibility, balance, and overall well-being.
Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool. Anyone can reap the benefits of this special fusion class.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
End your day by doing the one thing many of us have difficulty doing regularly-stretching! Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine. Designed to improve energy flow in the body to enhance health and well- being. Incorporates movement, posture, self-massage, breathing technique, and focused intent. Classes may be held outdoors depending on the weather.
A total body workout that uses a simple yoga flow as its base and supplements the flow with strength and cardio exercises. A great mix of mind and body for people of all fitness levels.
Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool. Anyone can reap the benefits of this special fusion class.
Welcome the end of the week by doing the one thing many of us have difficulty doing regularly alone-stretching! Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
Enhance your mat Pilates practice by incorporating props (balls, bands, rings, light weights, etc.). Explore a deeper understanding of the principles of Pilates by using equipment and variations to take basic mat exercises to a different level.
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles. These exercises are designed to improve strength, flexibility, balance, and overall well-being.
