Water Workout
Therapy PoolA full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
All the fun and work of cycling in a condensed 45-minute format.
Shake, shimmy, sweat, and shine! Dance cardio class for all levels. Fun upbeat music from all decades. Easy dance moves to burn calories, increase mobility, balance, and coordination while having […]
Enjoy the benefits of yoga in the warmth of the therapy pool. Anyone can reap the benefits of this special fusion class.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
This barefoot interval class will challenge your core, balance, cardio, & strength. It’s a fun dancebased & athletic training class all combined in one!
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
A yoga practice using chairs to make postures more accessible to all levels. Focus on breath with seated and standing yoga poses.
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