Power Water
Lap PoolA fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how […]
Enhance your mat Pilates practice by incorporating props (balls, bands, rings, light weights, etc.). Explore a deeper understanding of the principles of Pilates by using equipment and variations to take […]
A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.
The stress of a busy week will melt away as you enter a darkened spacious room filled with illuminating candlelight and soothing music. With a focus on connection to your […]
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart
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