A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture & slow the progression of the disease symptoms. Small group training sessions include periods […]
Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out […]
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Join us for an invigorating fitness experience that targets your cardiovascular endurance, strengthens your core, and offers a full-body workout. This dynamic class combines cardio, core, and strength exercises to […]
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
All the fun and work of cycling in a condensed 45-minute format.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
Qigong are movement exercises that are designed to improve energy flow in the body to enhance health and well-being by incorporating movement, posture, selfmassage, breathing techniques, and focused intent.
Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge […]
Sign up to receive our Newsletter and Emails