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Aquatic Schedule April 2024 Group Exercise Schedule April 1-June 30

Recurring

Aqua Boot Camp

Therapy Pool

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.

Recurring

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

Recurring

Arthritis Water Workout

Therapy Pool

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Recurring

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

Recurring

Water Yoga

Therapy Pool

Enjoy the benefits of yoga in the warmth of the therapy pool. Anyone can reap the benefits of this special fusion class.

Recurring

Power Arthritis

Therapy Pool

Water walking and other gentle cardio to elevate the heart rate and add a new dynamic to the arthritis workout.

Recurring

Aqua Kickboxing

Therapy Pool

Create waves with this cardio intensive workout of kicks, punches and core strength moves to mix up your routine.

Recurring

Aqua Boot Camp

Therapy Pool

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.

Recurring

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

Recurring

Arthritis Water Workout

Therapy Pool

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

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