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Group Exercise Schedule-June 2022 Aquatic Schedule-June 2022

Aqua Zumba

Therapy Pool

Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party!

Aqua Boot Camp

Therapy Pool

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

Arthritis Water Workout

Therapy Pool

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Kids Swim Lessons

Therapy Pool

The pools will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm.  Adult members are welcome to use the Therapy Pool during swim lesson times but the therapy pool jets will be off. Pre-registration and payment required for swim lessons.

Kids Swim Lessons

Therapy Pool

The pools will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm.  Adult members are welcome to use the Therapy Pool during swim lesson times but the therapy pool jets will be off. Pre-registration and payment required for swim lessons.

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

Water Yoga

Therapy Pool

Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool.  Anyone can reap the benefits of this special fusion class.

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

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