Aqua Zumba®
Therapy PoolBlend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party!
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Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party!
The Therapy Pool will be used for small-group swim lessons on Tuesdays and Thursdays 6:30pm-7:30pm. Adult members are welcome to use the Therapy Pool during swim lesson times, but the therapy pool jets will be off. Pre-registration and payment required for swim lessons.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
End your week with some Friday fun in the pool!
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Parents and children learn together to increase a child's comfort level in the water and build a fountain of basic skills, such as arm and leg movements and breath control. Adults members may use the pool at this time, but therapy pool jets will be off. Children will be in the locker rooms before and […]
Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party!
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
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Monday - Friday 5:00 am - 9:30 pm
Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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