News Employment Member Login GET IN TOUCH: (540) 536-3000

THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

Home Events Foam Roll & Stretch Foam Roll & Stretch
Aquatic Schedule April 2024 Group Exercise Schedule April 1-June 30

« All Events

  • This event has passed.

Foam Roll & Stretch

March 29 @ 10:15 am - 11:15 am

|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.

Details

Date:
March 29
Time:
10:15 am - 11:15 am
Event Category:

Organizer

Krista

Venue

Studio A

Related Events

  • BODYPUMP™

    BODYPUMP™

    April 27 @ 9:30 am - 10:30 am
    |Recurring Event (See all)

    An event every week that begins at 9:30 am on Saturday, repeating indefinitely

  • BODYPUMP™

    BODYPUMP™

    April 28 @ 9:00 am - 10:00 am
    |Recurring Event (See all)

    An event every week that begins at 9:00 am on Sunday, repeating indefinitely

  • Step Blast

    Step Blast

    April 29 @ 9:00 am - 10:00 am
    |Recurring Event (See all)

    An event every week that begins at 9:00 am on Monday, repeating indefinitely

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our Newsletter and Emails

SITEMAP
HOURS

Monday - Friday 5:00 am - 9:30 pm

Saturday - Sunday 7:00 am - 5:00 pm

Connect With Us!

Valley Health

Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000

© 2024 Valley Health Wellness & Fitness Center. All Rights Reserved. - Term of Use - Privacy Policy

LLT Group - Website Design & Creative Agency