Coming in November! Volleyball athletes will experience an exceptional curriculum that includes injury resiliency, increasing jumping power, and overall athleticism. Athletes will also get access to our full Parisi Speed […]
Coming in November! Soccer athletes will experience an exceptional curriculum that includes injury resilience, sports specific conditioning, as well as strength and power development. Athletes will also get access to […]
Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out […]
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while […]
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
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Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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