We’re so excited to be hosting Bill Parisi, Founder of the Parisi Speed School, as part of his nationwide tour celebrating the release of his latest book, The Anatomy of Speed: An Evidence-Based Guide to Speed, Agility and Change of Direction. Sneak peek at the education in book Exercise demonstration Q&A with Bill Parisi Books […]
BOOM! Shake the room with Pam, Chasidy and Kim as they launch release 119! The newest BODYPUMP™ release will be All You Ever Wanted and more with new music, new innovative moves, and powerful muscular activation. Join us as we fire up the glutes and Come Alive for a launch event you won't want to […]
This 2-day seminar covers screens and assessments for foundational movement patterns. Assessment coaches and trainers will learn how to strategically "plan smarter" for their clients.
The Human Performance Area will be closed from 12pm-5pm on Saturday, December 11 and all day on Sunday, December 12. The Pain Free Performance Certification will be taking place in the Human Performance Area this weekend. We apologize for any inconvenience.
The Human Performance Area will be closed from 12pm-5pm on Saturday, December 11 and all day on Sunday, December 12. The Pain Free Performance Certification will be taking place in the Human Performance Area this weekend. We apologize for any inconvenience.
BOOM! Shake the room with Pam, Chasidy and Kim as they launch release 119! The newest BODYPUMP™ release will be All You Ever Wanted and more with new music, new innovative moves, and powerful muscular activation. Join us as we fire up the glutes and Come Alive for a launch event you won't want to […]
The second and third lanes of the lap will be used for a private BOGA class on Wednesday, 12/22 3:00-3:45pm. Three lanes will remain open for lap swimming.
Jump into the New Year with a fun & energetic Water Workout! Get motivated with creative water exercises and water yoga.
Start off strong into the New Year with a BODYPUMP™ class. A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
Set your intentions for the New Year with an active yoga class and moving meditation. Poses can be modified from gentle to moderate.
Sign up to receive our Newsletter and Emails
Monday - Friday 5:00 am - 9:30 pm
Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
© 2023 Valley Health Wellness & Fitness Center. All Rights Reserved. - Term of Use - Privacy Policy
LLT Group - Website Design & Creative Agency