Our 2021 Turkey Burn Challenge is underway! Participate for a chance to win $100 in FitFunds† to use for personal training, special programs, massage therapy and more!
Gift Ideas for Your Sweetheart This Valentine’s Day Stay on track with your diet and exercise with these fun ideas for a healthy Valentine’s Day: Enjoy a Massage—This can be […]
Three Ways to Celebrate the National Day of Encouragement Today is the National Day of Encouragement. This day is dedicated to uplifting people around us and making a positive impact. […]
April 24-30 is Medical Fitness Week. During this week, Valley Health Wellness and Fitness Center will host the MOVE150 program, which focuses on encouraging our members to be active regardless […]
Join us during Member Appreciation Week April 1-8. During this week, we have special programs and giveaways that all of our valuable members can enjoy. We are honored to support […]
March is American Red Cross Month. This month is used as a chance to honor and celebrate the everyday heroes across the country who help the Red Cross organization fulfill […]
The FREE cooking demo at the Healthy Way Café on June 24th will be healthy breakfast options. Menu items will include: Quinoa Cakes Blueberry Kale Smoothies Honey Oat Granola Come […]
On Saturday evening, May 14th, 2016, the 4th Annual CLEAN ‘Glow Run’ will be held on the Winchester Medical Center Campus starting at Valley Health Wellness & Fitness Center. The […]
Join us on May 27th for our monthly FREE cooking demonstration at the Healthy Way Café. Our menu will focus on wraps as a quick and easy meal alternative. Wraps […]
Join D.C. Schiavone, Jr., M.D. as he discusses family nutrition. Topics will include: Healthy eating practices for the active family A realistic diet plan to accommodate toddlers through adults Participants […]
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