“Recognizing and preventing men’s health problems is not just a man’s issue. Because of its impact on wives, mothers, daughters, and sisters, men’s health is truly a family issue.”
-Bill Richardson
Happy Men’s Health Month! This observance was created to help raise awareness of preventable health threats for men and to educate men and boys on ways in which they can prevent such threats from occurring in their life.
Here are the top ten leading causes of death in males:
Here are just a few things that you can do daily to help improve your health and stay healthy:
References:
www.menshealthmonth.org/week/index.html
www.cdc.gov/men/lcod/2011/index.htm
www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/mens-health/art-20047764?pg=2
By: Lindsey Dreyer, BS, ACSM-HFS, NSCA-CSCS, Fitness Specialist/Personal Trainer at Valley Health Wellness & Fitness Center
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