Healthy eating can be a challenge at times. Here are some tips for keeping a balanced diet.
Weight Watchers Chicken Stroganoff
Makes: 4 servings
1 Tbsp. + 1 tsp vegetable oil divided
10 oz. skinless, boneless chicken breasts cut into strips
2 cups sliced mushrooms
1 cup sliced onions
1 cup low sodium chicken broth
2 tsp flour
1 tsp red wine vinegar
1 tsp Dijon – style mustard
¼ tsp black pepper
Heat 2 tsp oil and add chicken in skillet. Cook over medium- high heat, stirring until golden brown. Remove from skillet and set aside. Heat remaining oil, add mushrooms and onions. Stir frequently until all liquid has evaporated and onions are golden brown. In small bowl whisk broth and flour blending until dissolved; strain and add to skillet. Stirring constantly, bring liquid to a boil over high heat. Reduce to low heat and simmer 10 minutes stirring frequently. Stir reserved chicken into broth mixture and simmer 5 minutes. Remove from heat, add in sour cream, vinegar, mustard, and pepper. Serve over eggs noodles or brown rice.
By: Amanda Lindquist, AFAA-CPT/GEI, Group Exercise Instructor at Valley Health Wellness & Fitness Center
References:
The International Food Information Council Foundation, 1994
The Mayo Clinic, Healthy Lifestyle Nutrition & Healthy Eating: October 12, 2011
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