I joined Valley Health & Wellness Center prior to opening day. While the center was under construction I would run by and observe the building progress. One early morning I took a sneak peek increasing my excitement and anticipation.
Current member and Rock Steady Boxing participant, Teresa Jackson, is doing a 300-mile bike ride, across Virginia this April, to raise awareness for people living with Parkinson’s and funds for the Parkinson’s Foundation.
Neck Rotations – Sit upright with your shoulders down. Look straight ahead. Slowly turn your head towards your left shoulder as far as is comfortable. Hold for 5 seconds and return to the starting position.
As the annual Apple Blossom Festival approaches, get into the festive spirit by participating in our FREE Build to the Bloom program.
Support your gut health with probiotics. Probiotics are microorganisms (such as lactobacillus and Bifidobacterium) that when consumed (as in a food or a dietary supplement) maintains or restores beneficial bacteria to the digestive tract (Merriam-Webster Dictionary).
Four Strength Training Workouts for Women Over 50. Basic Squat – Stand tall with your feet hip-distance apart. Your hips, knees, and toes should all be facing forward. (Hold dumbbells in hands to make it harder).
March is National Nutrition Month®! This month highlights eating well and staying physically active. If you’re looking for some tasty options between your main meals for the day, consider these recommendations from the American Diabetes Association.
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