Complete our half marathon walking challenge in September. You’ll have all month to hit 13.1 miles by walking the distances to and from local attractions around the City of Winchester.
Explore These Items to Take with You on Your Next Hike
According to the American Massage Therapy Association®, sports massage can be used to improve athletic performance and speed recovery.
It’s Men’s Health Week. The purpose of Men’s Health Week is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.
As we get older our exercise goals change along with our health and fitness needs. Men still want to look and feel good but also need to focus on factors such as longevity and overall health.
May is Mental Health Awareness month. Here are 5 of our favorite workouts proven to support your mental health.
Courtesy of the Cleveland clinic.com, here are some foods you can incorporate into your diet today to boost immunity.
Celebrate National Fitness Day at Valley Health Wellness & Fitness Center with a friend!
National Fitness Day was founded by Kim Bielak in 2017 to dedicate a whole day to the importance of fitness. This motivational day sets out to celebrate the power of physical fitness has to change lives. Here are four ways you can celebrate on Saturday, May 7, 2022.
April is Parkinson’s Awareness Month. According to the Parkinson’s Foundation, “For people with Parkinson’s disease (PD), exercise is more than keeping healthy — it is a vital component to maintaining balance, mobility and activities of daily living.
Current member and Rock Steady Boxing participant, Teresa Jackson, is doing a 300-mile bike ride, across Virginia this April, to raise awareness for people living with Parkinson’s and funds for the Parkinson’s Foundation.
Click below to learn more.Membership
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