May 10–16 is Medical Fitness Week. During this week, we begin the MOVE150 program which focuses on getting participants moving, regardless of their abilities. We encourage members to reach 150 minutes of activity throughout Medical Fitness Week.
Join Valley Health Wellness & Fitness Center this January and receive FREE Enrollment!
“Last June, Roger Viadero, started having Parkinson’s like symptoms and he’s been trying to knock out the disease ever since.” – Sierra Fox, Local DVM Rock Steady Boxing is a […]
Did you know that there are fitness programs at Valley Health Wellness & Fitness Center to give you extra support as you exercise? Next Steps is collection of fitness programs […]
Join us during Member Appreciation Week April 1-8. During this week, we have special programs and giveaways that all of our valuable members can enjoy. We are honored to support […]
At VHWFC you’ll experience a culture of health and wellness that reaches beyond transformational exercise. Our goal is to introduce our members to a healthy lifestyle through a superior fitness […]
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