Spring is here! All around us is activity as nature springs back to life after a long winter. Truly, spring is a time for growth, change, and action. It’s no […]
Do you know your fitness level? Would you like to find out how much progress you have made? Well you can… Get a reassessment to gain valuable insight into where […]
Today’s family is so busy. Planning ahead is more important than ever! Every Tuesday in June, experts in health, nutrition, exercise, and behavior will teach families to put together a […]
The benefits of having a personal trainer are simple – you get results! Working with a personal trainer is a sure fire way of getting results to a healthier you. […]
Think you’ve stopped seeing results from your exercise routine? Or, would you like to know how much you’ve improved? Well, we can help. Schedule a re-assessment in March & a […]
February is the perfect time to take advantage of the benefits of massage. We’re offering a 25% discount on ALL 1-hour massages purchased this month! You can buy multiple single […]
It’s the New Year, and many people are thinking about one of the most popular New Year’s resolutions — beginning a workout routine. We all know that change, even the […]
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