THE WELLNESS & FITNESS CENTER'S BLOG

Home Blog Childhood Obesity

Childhood Obesity

September 20, 2016, 8:00 am - Categories: Education

One in 3 children in the United States are overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease.

The good news? Childhood obesity can be prevented. Communities, health professionals, and families can work together to create opportunities for kids to eat healthier and get more active.

How can National Childhood Obesity Awareness Month make a difference?

We can all use this month to raise awareness about the obesity epidemic and show people how they can take steps toward a solution.

Here are just a few ideas:

Families should be encouraged to make small changes, like keeping fresh fruit within reach or going on a family walk after dinner.
Teachers and administrators should be motivated to make schools healthier by providing healthy food options and daily physical activities for students.
Doctors and nurses should be leaders in their communities by supporting programs to prevent childhood obesity.

Everyone can make a difference for kids to help prevent childhood obesity. As individuals, families, organizations, and communities, we can help slow the spread of childhood obesity by embracing healthier lifestyles, setting the example for future generations and by teaching children around us the importance or regular physical activity and proper nutrition.

Source:
https://healthfinder.gov/nho/Septembertoolkit.aspx

By: Emily Hess, CMT, Massage Therapist at Valley Health Wellness & Fitness Center

Want to become a member?

Click below to learn more.

Membership

SITEMAP

HOURS

Monday - Friday 5:00 am - 9:30 pm

Saturday - Sunday 7:00 am - 5:00 pm

Connect With Us!

Valley Health

Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000

LLT Group - Website Design & Creative Agency