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Exercises for Mental Health

May 3, 2022, 10:00 am - Categories: Education, Health & Prevention, News, Wellness

Exercises for Mental Health

May is Mental Health Awareness month. Here are 5 of our favorite workouts proven to support your mental health. 

Yoga
Swimming
HIIT
Cycling
Dance

Interested in membership at our facility? We’re happy to speak to you at the Member Services Desk.

REFERENCE:
https://journals.lww.com/acsm-csmr/fulltext/2010/07000/the_effect_of_exercise_on_mental_health.8.aspx

https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/exercise-for-depression/

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