May is Mental Health Awareness month. Here are 5 of our favorite workouts proven to support your mental health.
Yoga
Swimming
HIIT
Cycling
Dance
Interested in membership at our facility? We’re happy to speak to you at the Member Services Desk.
REFERENCE:
https://journals.lww.com/acsm-csmr/fulltext/2010/07000/the_effect_of_exercise_on_mental_health.8.aspx
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/exercise-for-depression/
Sign up to receive our Newsletter and Emails
Monday - Friday 5:00 am - 9:30 pm
Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
© 2025 Valley Health Wellness & Fitness Center. All Rights Reserved. - Term of Use - Privacy Policy
LLT Group - Website Design & Creative Agency