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Foods to Help Boost Immunity

April 26, 2022, 10:00 am - Categories: Education, Health & Prevention, Nutrition, Wellness

Foods to help boost immunity

Courtesy of the Cleveland clinic.com, here are some foods you can incorporate into your diet today to boost immunity.

Vitamin C
Spinach, Kale, Strawberries and Bell peppers

Vitamin E
Almonds, Peanuts, Hazelnuts, Sunflower seeds

Vitamin A
Carrots, Sweet potatoes, Dark leafy vegetables, Cantaloupe

Iron
Chicken, Canned light tuna, Turkey, Oysters, Beans, Broccoli, Kale

Zinc
Yogurt, Crab, Baked beans, lean meats

Reference:
https://health.clevelandclinic.org/eat-these-foods-to-boost-your-immune-system/

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