Balance healthy eating with increasing your level of physical activity to achieve your health and fitness goals.
– To consume protein throughout the day, try adding seafood, dairy, or fortified soy products along with beans, peas, and lentils to your meals.
– Add sliced or chopped fruits and vegetables to meals and snacks.
– Reduce sodium intake by seasoning foods with herbs and citrus such as lemon juice.
– Drink plenty of water throughout the day to help stay hydrated and aid in the digestion of food and absorption of nutrients. Avoid sugary drinks.
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