Center Closure: We will closed on June 6, 2025 for delivery of new equipment.
Are you having trouble getting into that one yoga pose? Try the following suggestions to enhance your yoga practice and make each movement more accessible:
Make Props Your Best Friend
Blocks, straps, bolsters and other various yoga props can enrich your practice. These objects can help you maneuver in and out of a pose more comfortably instead of trying to push your body past its natural limitations.
When in Doubt, Bend Those Knees and Elbows
Bending your knees in a forward fold will allow you to hinge at the hips with a flat back; this is especially helpful if your hamstrings and low back are stiff. Bending your elbows, when a pose calls for extending the arms overhead, lessens pressure placed on the low back and shoulders.
The Wider the Better
Have you ever felt unstable in a yoga pose? The best way to increase your stability is by placing your feet wider apart. Apply this method to poses such as a plank or downward facing dog.
For more information, please consult an accredited yoga instructor. Reference: https://www.acefitness.org/education-and-resources/lifestyle/blog/7377/yes-you-can-do-yoga
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