News Employment Member Login GET IN TOUCH: (540) 536-3000

THE WELLNESS & FITNESS CENTER'S BLOG

Home Blog Six Benefits of Walking 30 Minutes a Day

Six Benefits of Walking 30 Minutes a Day

October 18, 2022, 10:00 am - Categories: Exercise, Fitness, Wellness

Benefits of Walking 30 Minutes a Day

– Healthy Heart
– Reduce Stress
– Boost your Mood
– Burn Calories
– Better Sleep
– Strengthens Joints

REFERENCES:
Anderer, J. (2021, July 19). Secret Side Effects of Walking Just 30 Minutes Per Day, Says Science. Retrieved from Eat This, Not That: https://www.eatthis.com/walk-30-minutes-benefits/

Lauretta, A. (2021, November 25). Women’s Running. Retrieved from Walking Just 30 Minutes a Day Has Tons of Health Benefits: https://www.womensrunning.com/training/beginner/benefits-walking-30-minutes-every-day/

Categories

Archive

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our Newsletter and Emails

SITEMAP
HOURS

Monday - Friday 5:00 am - 9:30 pm

Saturday - Sunday 7:00 am - 5:00 pm

Connect With Us!

Valley Health

Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000

© 2025 Valley Health Wellness & Fitness Center. All Rights Reserved. - Term of Use - Privacy Policy

LLT Group - Website Design & Creative Agency