THE WELLNESS & FITNESS CENTER'S BLOG

The Benefits of Small Group Training vs. Group Exercise

May 28, 2025, 10:00 am - Categories: Exercise, Group Exercise

Our group exercise classes offer a fun and energetic way to reach your fitness goals. With a variety of class options, there’s always something new to do. Plus, you have a supportive community to work out alongside and a supportive instructor leading each class.

When you’re looking to further focus on your training, though, there might be a better option for you. Our Small Group Training offers benefits beyond community and a killer workout. It provides fun social dynamics, but also attention, accountability, and motivation. Here are a few reasons why Small Group Training may be the right investment for you.

Receive personalized attention.

In a small group, your trainer will get to know you. They learn your goals, your fitness level, your limitations, and your potential. In a small group setting, your trainer can correct your form and provide real-time guidance. This kind of attention reduces injury risk and sets you up for future success.

Goal-focused programming.

Our group exercise classes follow a general format designed to appeal to a wide audience. In Small Group Training, our coaches will modify exercises and programming to help you and your group focus on your goals. Whether you want to gain strength or improve endurance, your trainer will ensure you get the most out of your workouts.

Built-in accountability and support.

Small Group Training creates a tight-knit atmosphere that keeps you consistent and motivated. In a big class, it’s easy to slip in and out unnoticed. With your small group, you’re part of a team where your effort is seen, celebrated, and encouraged.

Value in your training.

Think of Small Group Training as an investment in progress. You get focused coaching at a fraction of the cost of personal training, plus the fun and accountability of a group. This is the training option you’ve been looking for.

To learn more about Small Group Training, please contact Samantha Miller at [email protected].