There’s no time like the present; get out of your comfort zone, and try something new! Check out our breakdown of the most popular FREE virtual workouts by LES MILLS™.
Follow these three tricks of the trade to fight those junk food cravings when you’re stuck at home.
According to the Centers for Disease Control and Prevention, Traumatic brain injury (TBI) affects an estimated 1.7 million Americans each year.
Aerobic activity throughout pregnancy has been linked to enhanced motor skills in one-month-old infants as well as developing a stronger heart pre-birth. Their pulses tended to be slower and the beat-to-beat variability greater which commonly signifies more resilient cardiac muscles.
These 3 Valentine’s Day snacks are delectable, healthy and a great way to celebrate your most important valentines — the kids or grandchildren.
October is National Breast Cancer Awareness Month. This month is a platform to raise awareness about the importance of early detection of breast cancer. Here are a few tips on […]
May is Global Employee Health & Fitness Month. The goal of this month is to promote the benefits of a healthy lifestyle to employers and employees through workforce health promotion […]
Occupational therapy is a form of therapy for those recuperating from physical or mental illness that encourages rehabilitation through the performance of activities required in daily life. According to the […]
Wednesday, March 22 is World Water Day. This day is about taking action to tackle the worldwide water crisis (Assembly, 2017). This year’s theme “Why wastewater?” focuses attention on reusing wastewater […]
March is National Athletic Training Month. The National Athletic Trainers’ Association (NATA) established this month to spread awareness about the important work of athletic trainers (NATA, 2016). This month is a […]
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