Join D.C. Schiavone, Jr., M.D. as he discusses family nutrition. Topics will include: Healthy eating practices for the active family A realistic diet plan to accommodate toddlers through adults Participants […]
Did you know that swimming has physical and psychological benefits? It’s an activity to be enjoyed by people of all ages, abilities, and physical conditions. This great form of exercise […]
Don’t forget to take advantage of the Community Wellness Festival at Apple Blossom Mall this Saturday, Feb. 22 from 10am-6pm. There will be over 80 health, wellness, & fitness exhibits […]
We’ve set aside Monday, Feb. 17th to celebrate our members! We’ll be having fun throughout the day to show our appreciation including: Free Coffee (all day) Free Chair Massages (sign […]
Help us Fill Santa’s Sack – From Nov. 1st – Dec. 4th We’re collecting NEW, UNWRAPPED gifts for local area children To find out what items you can donate to fulfill a […]
We will host periodic TRX Suspension Training Courses. The courses provide Continuing Education Credits and teach participants how to incorporate a range of TRX strength & flexibility exercises to create fun & innovative […]
Valley Health Wellness & Fitness Center will offer 2 hours of family fun for members on selected Sundays from 5:30-7:30pm. Activities will include: open swim time, outdoor activities (weather permitting), kids’ […]
There will be a March for Babies walking event presented by Valley Health Systems for March of Dimes on June 1, 2013. Registration will be at 8 am at Valley […]
Congratulations to everyone who participated! Over $3300 was raised to support Parkinson’s Foundation and Team Fox. Thanks to everyone who helped to make this event such a HUGE success! Here […]
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