It’s not too late to create your fitness goals and workout routine for the new year. We can help you get started.
Balance healthy eating with increasing your level of physical activity to achieve your health and fitness goals.
Don’t forget to prepare your fitness plan for the new year. Here are some simple tips that can help you set or refresh your fitness goals for 2022.
Try these five exercises to build muscle
Get the best deal of the year on personal training, massage therapy, and nutritional counseling sessions.
3 Gluten-free Thanksgiving Recipes -Thanksgiving Series Part 2. Classic Stuffing, Mashed Potatoes, and Roasted Brussels Sprouts.
We’re so excited to be hosting Bill Parisi, Founder of the Parisi Speed School, as part of his nationwide tour celebrating the release of his latest book, The Anatomy of Speed: An Evidence-Based Guide to Speed, Agility and Change of Direction.
Vegan Thanksgiving Desserts -Thanksgiving Series Part 1. Vegan Sweet Potato Pie and Cinnamon Sugar Vegan Donuts.
Our 2021 Turkey Burn Challenge is underway! Participate for a chance to win $100 in FitFunds† to use for personal training, special programs, massage therapy and more!
A digital detox is a period of time a person refrains from using electronic devices. Here are 5 benefits of taking a break from technology.
Sign up to receive our Newsletter and Emails
Monday - Friday 5:00 am - 9:30 pm
Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
© 2025 Valley Health Wellness & Fitness Center. All Rights Reserved. - Term of Use - Privacy Policy
LLT Group - Website Design & Creative Agency