Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This makes daily activities such as walking, running, and sitting much easier.
Runners of all fitness levels can benefit from incorporating Pilates into their training/workout routine. Pilates can help runners to improve performance and reduce injury.
May is Mental Health Awareness month. Here are 5 of our favorite workouts proven to support your mental health.
Celebrate National Fitness Day at Valley Health Wellness & Fitness Center with a friend!
National Fitness Day was founded by Kim Bielak in 2017 to dedicate a whole day to the importance of fitness. This motivational day sets out to celebrate the power of physical fitness has to change lives. Here are four ways you can celebrate on Saturday, May 7, 2022.
J. McGraw wanted to be healthier, and the Wellness center is close to his home with a diverse array of equipment. His biggest struggle was trying to establish a routine without enough experienced to know which exercises to do or how to do them.
I joined Valley Health & Wellness Center prior to opening day. While the center was under construction I would run by and observe the building progress. One early morning I took a sneak peek increasing my excitement and anticipation.
Current member and Rock Steady Boxing participant, Teresa Jackson, is doing a 300-mile bike ride, across Virginia this April, to raise awareness for people living with Parkinson’s and funds for the Parkinson’s Foundation.
As the annual Apple Blossom Festival approaches, get into the festive spirit by participating in our FREE Build to the Bloom program.
After pregnancy many moms want to regain strength and muscle tone. Practice these simple workout moves to ease back into exercise.
Sign up to receive our Newsletter and Emails
Monday - Friday 5:00 am - 9:30 pm
Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
© 2025 Valley Health Wellness & Fitness Center. All Rights Reserved. - Term of Use - Privacy Policy
LLT Group - Website Design & Creative Agency